Workshops

TOL Horizontal logo

These 90-minute works shops are introductions to help you understand what the procedure is and how they procedure can work for you. Check the Events page for the monthly Schedule

Emotional Freedom Technique or EFT

EFT is a powerful technique that helps us to understand the toll emotions can have on our physical health. EFT can be a roadmap to help us overcome self-defeating emotional patterns, helping reprogram our biological and emotional response to stress, liberating ourselves from negative emotions, transforming our lives.

In this workshop you will:

• Learn what EFT is and how it works
• Learn how to tap and what to tap on
• And we will do some

hands on tapping
Time: 6:30-8pm
Cost: $30

Energy Medicine

Based on the methods taught by Donna Eden of Eden Energy Medicine is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Health problems can be diminished, and are often overcome, by intelligently shifting the energies that maintain them. And by keeping your energies balanced and humming, you increase your vitality, effectiveness, and joy in life.


In this workshop you will learn the energy medicine routine for daily balance and self-care.

 

Time: 6:30-8pm
Cost: $30

Essential Oils

Essential oils are a concentrated liquid distilled from plant material that contains a plant’s natural chemical properties.
Each essential oil has a different chemical composition that affects how it smells, how it is absorbed, and how it affects us, physically, emotionally, mentally and spiritually.


In these essential oil classes we will be talking about the different properties of the oils and how we can use them in our lives. These monthly classes will focus on the uses of essential oils for household, skincare, childcare, and much more.

 

Time: 6:30-8pm
Cost: $25

Kinesiology or Muscle Testing: Self Testing

We all possess an innate intelligence that knows how to keep us in peak health. When you experience physical or emotional symptoms or disease, the way you are living, eating or thinking is not allowing your innate wisdom to carry out its function to create and maintain maximum health.


Through muscle testing you can tap into the body’s wisdom and get information as to what aspect of your being needs to be addressed (the physical body, diet, thinking, lifestyle, spiritual, environment) and what changes need to be made to bring you back into balance. In our Self Testing course, you can learn how to test yourself by:
• Sway test, in which you use your body as a pendulum
• Practice getting a yes and a no response
• Sticky test, in which you feel a sticky sensation between two fingertips, when rubbed together
• Two-finger arm test

 

Time: 6:30-8pm
Cost: $35

Reflexology: Friends, Family and Caregivers

This is Reflexology for people who are already massage therapists or want to know more about reflexology to help family members reduce stress, and maintain health. There is no certification with this course.


Reflexology is an ancient technique that dates back over 5000 years. It is a non-invasive and drug free modality that supports and enhances your bodies own innate ability to balance, repair and restore itself.


It is safe for everyone from newborn children to elderly and everyone in-between.


In this class you will be taught basic reflexology techniques, contraindications, how the body and reflexology are related. Hands on practice.

 

 

This is a package of 3 classes for $333.00. You can take 1, 2 or all 3 classes.
Individual classes $115
Class times are: 10am-2:30pm

Introduction to Reflexology

This introductory class will introduce you to the history of reflexology. The benefits of reflexology in relieving or managing your stress; How reflexology can improve your health. Reflexology is something that you can use for yourself, your family, and of course as a possible career.

 

Time: 6:30-8pm
Cost: $30